Why your breastfed baby needs vitamin D : Need to Know Facts

The information given is taken from a variety of sources. It is offered as a reference. There is no responsibility to be accepted either by the authors or Breastfeeding Network regarding how the information is utilized. Clinical decisions are still the care of both breastfeeding and medical professionals. The information presented here is meant to give you some immediate information but is not meant to replace the input of medical professionals.

In 2012, the Chief Medical Officer of the UK disseminated suggestions on the need to augment all breastfeeding and pregnant mothers and their children by assuming Vitamin D. 

The recommendation was based on the fact that there appears to be a lot of confusion regarding who should be taking supplements. Why it is required and how you can get the accessories. The recommendations were revised in July of 2016 to align with SACN recommendations regarding Vitamin D and health.

  • Kids who are breastfed from birth to one year of the era must be equipped with a daily supplement consisting of 8.5 to 10mcg vitamin D to control deficiency (SACN 2016)
  • Breastfeeding mothers should also have an everyday Vitamin D Supplement of 10 mg per day
  • Vitamin D within the UK is due to our climate and the latitude in which we live.
  • Breastmilk is the perfect formula for babies.
  • Vitamin D drops must be administered to babies in one teaspoon since droppers can be difficult to sterilize.
  • Healthy Start Vitamins are a great economical source of vitamin D. They are offered at no cost in many locations. A daily dose of 5 drops contains 10 mg

1. The dangers for infants

Babies born to mothers who have low vitamin D levels are more susceptible to developing Rickets. When you consider that the majority of us have deficiencies between October and April at most and that a large portion of us have low levels all through all year long, the advice that all pregnant women have a daily dose of 10 mg Vitamin D daily throughout the pregnancy period is sensible as well as economical.

The babies born to mothers who haven’t taken vitamin D supplements during pregnancy are more likely to have a low vitamin D level. Vitamin D levels in the mother are likely to be insufficient. Even if she decides to take a supplement at this point, she cannot rectify the deficiencies of her baby through breastfeeding. Therefore, the recommended dosage is that your baby gets its vitamin D drops, containing 7-8.5ug daily from the four weeks after birth to 5 years old. If you wait until your baby is six months old may be too late to stop developing symptoms. Mothers can also experience symptoms of the deficiency by themselves.

2. Is the formula better when breastfeeding mothers use Emergen-C?

All New Moms Need to know Is it safe to take Emergen-C while breastfeeding? Emergen-C deficiencies in the UK are due to our climate and the altitude at which we live. The supplementation of vitamin D into procedure milk doesn’t make it more satisfactory than breastmilk. It doesn’t hold all the immunological characteristics, making breastmilk a perfect choice to meet the specific essentials.


3. The implications of the low amounts of Vitamin D

In children, rickets, delays in tooth eruption, the higher chance of infection, reduced bone mass, seizures caused by hypocalcaemic, and a delay in walking.

In adults, muscle weakness, osteomalacia, bone pain, and possible involvement with other ailments.

4.Vitamin D supplementation for mothers who are breastfeeding

Mothers identified as having vitamin D deficiency can be prescribed extremely high-dose supplements. The studies that examine these dosages are rare. Hollis as well as Wagner (2004) found that “Maternal vitamin D levels of 4000 IU/day seem to be secure and provide enough vitamin D for a healthy nutritional vitamin D level for nursing mothers and infants. Hollis and Wagner, 2015 “Maternal Vitamin D supplements using 6400 IU/day is safe and provides the breast milk with sufficient vitamin D to meet the requirements of her nursing infant and also provides an alternative strategy for direct infant vitamin D supplementation.

5.Food Sources for Vitamin D

Oily fish include mackerel, trout, salmon herring, sardines pilchards, anchovies, and fresh tuna.

Cod liver oil as well as other fish oils from other fish

6. Mushrooms

Supplemented breakfast cereals usually contain between 2 to 8 micrograms (80-320 IU) for 100 grams.

7. Margarine

The intermediate everyday vitamin D intake for females in their teens in the UK is about 3 micrograms per day, and less than one percent consumes more than 10 micrograms (Williams 2007). It is estimated that the National Diet and Nutrition Survey of British adults suggests that if the threshold for vitamin D were examined within the UK populations, about 80-90% of people would be in deficiency (Henderson 2003).).

8. Sunlight, in addition to Vitamin D

The most important source of vitamin D is Ultraviolet B sunlight exposure; over 90% of humanity’s vitamin D needs come through exposure to UVB in the sun. Vitamin D deficiency within the UK is primarily caused by poor weather conditions and the increasing use of sunscreens with high factors (more than factor eight) and latitude: people born north of Birmingham (40degN) will be not likely to get the required exposure.

9.Particular Groups at Higher Risk

Certain groups of mothers and infants have been identified as being at greater risk, for example:

Mothers of babies with darker skin tones

Breastfeeding and pregnant women.

Babies born during the winter months are not exposed to the sun.

Mothers and babies who wear clothing that conceals their skin can shield their skin from sunlight

Parents and infants who spend most of their time in the shade or who use sun creams, which reduce exposure to the sun


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